Monday, November 7, 2016

Spaghetti squash noodle bowl with Italian meat sauce

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Italian meat sauce ingredients:

  • 1 onion, diced
  • 1 lb ground meat
  • 3-4 cloves of garlic, minced
  • 2 tsp dried Italian seasoning
  • 1 tbs fresh chopped basil
  • 1 tsp fresh chopped thyme
  • 4-5 cups fresh tomato sauce
  • Salt and pepper to taste


Other ingredients to complete bowl:

How to prep Spaghetti Squash


Italian meat sauce instructions:

  1. In a large pot, saute onions in olive oil over med-high heat until translucent (5-7 minutes)
  2. Add garlic and ground meat and brown until meat is mostly cooked
  3. Stir in seasoning and herbs and add about 1 tsp salt and ½ tsp freshly ground black pepper
  4. Add tomato sauce and allow to come to a boil.
  5. Reduce heat and simmer until desired thickness then adjust for salt to taste.


Bowl assembly instructions:

  1. Place your prepared squash bowl on a plate.
  2. Ladle in a few cups of sauce
  3. Top off with Parmigiana reggiano and mozzarella

Enjoy!!!

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